Fish patties with cheese recipe
 |
| Fish patties with cheese recipe |
Ingredients:
- 500 g minced marine fish
- 150 g of cottage cheese
- 2 eggs
- a little dill and parsley
- salt pepper
- fiber or bran
Preparation:
Chop the stuffing Fish in a blender or mince.Add cottage cheese, egg, salt and pepper. Thoroughly rub. Add finely chopped greens.
Remove the stuffing in the refrigerator for 1 hour to better burgers clung. Then, with wet hands form small round patties and sprinkle a little bit of fiber / bran.
Preheat oven to 180 degrees and put on medium heat pan with a thick bottom and heat-resistant or removable handle. Grease pan a drop of vegetable oil and heat.
Quickly fry patties on both sides until golden brown in the oven and move to burgers reached readiness for 5-7 minutes.
Serve meatballs with yogurt sauce and herbs.
Get a quick protein/carb/fat breakdown of each recipe to help make sense of what you're eating, Over 370 Paleo Recipes
:Click Here: Paleo Recipe Book!
Be As Happy As a Kid In A Candy Store By Learning The Secrets To Preparing Fast, Simple To Make And Healthy Fat Burning Recipes: Click Here: Healthy Fat Loss Recipes!
Check Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.: Click Here: Muscle Building Recipes!
Be As Happy As a Kid In A Candy Store By Learning The Secrets To Preparing Fast, Simple To Make And Healthy Fat Burning Recipes: Click Here: Healthy Fat Loss Recipes!
Check Over 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.: Click Here: Muscle Building Recipes!
0 commentaires :
Post a Comment